Tuesday June 23, 2026
4 Sets:
10 Box Jumps (24″/20″)
5 Deadlifts (225/155)
20/16 Calorie Row
5 Deadlifts
10 Box Jumps
2:00 Rest
Photo of the Day
Start aggressively, but save enough gas in the tank to be consistent.
Tuesday June 23, 2026
4 Sets:
10 Box Jumps (24″/20″)
5 Deadlifts (225/155)
20/16 Calorie Row
5 Deadlifts
10 Box Jumps
2:00 Rest
Photo of the Day
Start aggressively, but save enough gas in the tank to be consistent.
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Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
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FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966