Saturday June 27, 2026
CFV Team Pep Rally Workout
10:00 AMRAP
9 Synchro Pull-ups
15 Synchro Single DB Thrusters
21 Synchro Burpees over DB
–5:00 Rest–
10:00
Build to a 1RM Thruster
Photo of the Day
Congrats on Lexi’s first bar muscle up!!
Saturday June 27, 2026
CFV Team Pep Rally Workout
10:00 AMRAP
9 Synchro Pull-ups
15 Synchro Single DB Thrusters
21 Synchro Burpees over DB
–5:00 Rest–
10:00
Build to a 1RM Thruster
Photo of the Day
Congrats on Lexi’s first bar muscle up!!
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966