Monday June 29, 2026

12:00 EMOM
A. 3 Strict HSPU
B. 4/4 Single Leg Box Drives
-For Strict HSPU, build in difficulty or deficit
-For jumps, start with working leg on a 10″-14″ box and jump to max height
-Aggressively drive opposite leg/knee vertically on every jump

8:00 AMRAP
15 Sit-ups
50 Double-unders
250m Row

Dan crushing his first bar muscle up!!