Wednesday June 3, 2026
3 Rounds for time:
30 DB Snatches (50/35)
40 Sit-ups
500m Run
10:00 Handstand Walk Practice
Photo of the Day

Joel looking strong squatting 450lbs!
Wednesday June 3, 2026
3 Rounds for time:
30 DB Snatches (50/35)
40 Sit-ups
500m Run
10:00 Handstand Walk Practice
Photo of the Day

Joel looking strong squatting 450lbs!