Thursday June 4, 2026
32:00 Threshold EMOM (8 Sets)
A. :45 Row
B. 200 ft. Farmer’s Carry
C. :45 Ski
D. 100 ft. Sled Push
Photo of the Day
Choose an output that you expect to be able to maintain across all 6 sets. The work should be uncomfortably challenging, but not survival mode.
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966