Tuesday June 9, 2026

Plyometric Session:

Shuttle Pogo Hop
2 x 50 ft.
-25 ft. forward + 25 ft. backward = 1 Set
-Keep it light and bouncy

Single Leg Forward/Back Hops
2 x :15/side

Single Leg Lateral Hops
2 x :15/side

Alternating Plate Toe Taps
2 x :15/side
-Tap toes on a 45 lb. plate

Single Leg Box Leg Drives
2 x 10
-Place one foot on ~14″ box and drive opposite leg + arm for max vertical jump from foot on box

Wide Stance Box Squat
3-3-3-3-3

5:00 AMRAP
15 Air Squats
50 Double-unders

Work on your explosiveness with plyo drills!