Saturday May 10, 2025
21-15-9 reps for time:
Deadlifts (225/155)
Toes to Bar
10:00 EMOM
A. :45 Glute Bridge March
B. :30 Bottom Half Straight Leg Sit-ups
Photo of the Day

Find yourself a dream team for the CFV Golf Scramble on June 21st!
Saturday May 10, 2025
21-15-9 reps for time:
Deadlifts (225/155)
Toes to Bar
10:00 EMOM
A. :45 Glute Bridge March
B. :30 Bottom Half Straight Leg Sit-ups
Photo of the Day

Find yourself a dream team for the CFV Golf Scramble on June 21st!