Monday May 11, 2026

For Time + AMRAP:
1 Mile Run
10:00 AMRAP:
Pull-ups + Push-ups + Squats*
1 Mile Run

*Choose from the rep scheme below that you plan to use for Murph:
A. 2-4-6
B. 3-6-9
C. 4-8-12
D. 5-10-15
E. 10-20-30

Photo of the Day

Happy Mother’s Day to all of our incredible moms at the gym! You inspire us with your strength and love!!