Thursday May 15, 2025
10 Sets OT3min.
3 Bench Press
3 Front Squats
3 Sets:
10/10 Copenhagen Planks
1:00 Plank Shoulder Taps
Photo of the Day

Congrats to Trent for hitting a PR snatch this week!
Thursday May 15, 2025
10 Sets OT3min.
3 Bench Press
3 Front Squats
3 Sets:
10/10 Copenhagen Planks
1:00 Plank Shoulder Taps
Photo of the Day

Congrats to Trent for hitting a PR snatch this week!