Friday May 15, 2026
“Gwen”
15-12-9 reps for load of:
Clean and jerk (unbroken sets)
Photo of the Day
Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.
Friday May 15, 2026
“Gwen”
15-12-9 reps for load of:
Clean and jerk (unbroken sets)
Photo of the Day
Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.
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Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966