Tuesday May 19, 2026
3 Rounds for time:
15 Deadlifts (225/155)
75 Double-unders
Deficit DB Backstepping Lunge
10-10-10/side
-Hold DBs in Farmer’s Carry
-Feet on 45 or 25 lb. plate
-Complete 10 on one leg, then 10 on the other
3 Sets:
:15 Single Leg Glute Bridge/side
:15 Rest
-Foot on foam roller
3 Sets:
1:00 Elbow Plank + slowly raise one leg at a time (alternating)
1:00 Rest
-Feet on foam roller
Photo of the Day
Coach Hannah making her way up Mount St. Helens!!