Wednesday May 20, 2026
5 Sets OT2:30
3 Push Jerks (build)
1-2 Legless Rope Climbs
DB Z-Press
10-10-10
DB Flat Bench Row
10-10-10/side
EZ Curl
12-12-12
3:00 Group Plank Plate Sides
Photo of the Day
So many PR rope climbs from last week!!
Wednesday May 20, 2026
5 Sets OT2:30
3 Push Jerks (build)
1-2 Legless Rope Climbs
DB Z-Press
10-10-10
DB Flat Bench Row
10-10-10/side
EZ Curl
12-12-12
3:00 Group Plank Plate Sides
Photo of the Day
So many PR rope climbs from last week!!
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966