Wednesday May 21, 2025

7 Sets OT2min.
3 Push Press (build)
1-2 Legless Rope Climbs

DB Z-Press
10-10-10

DB Flat Bench Row
10-10-10/side

EZ Curl
12-12-12

Hollow Body Hanging Leg Raise
3:00

Photo of the Day

Jason and Vince put in the work to take 1st place at the Ridge Field Rumble! Way to go!

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Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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$25 Per Class

FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661

(360) 583-6966

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