Wednesday May 21, 2025
7 Sets OT2min.
3 Push Press (build)
1-2 Legless Rope Climbs
DB Z-Press
10-10-10
DB Flat Bench Row
10-10-10/side
EZ Curl
12-12-12
Hollow Body Hanging Leg Raise
3:00
Photo of the Day

Jason and Vince put in the work to take 1st place at the Ridge Field Rumble! Way to go!