Thursday May 22, 2025
3 Rounds for time:
30 Wall Balls
50/40 Calorie Row
Photo of the Day

Rowing and wall balls—a classic CrossFit couplet. Solid squat mechanics keep wall balls smooth and efficient, letting you put more energy into the row.
Thursday May 22, 2025
3 Rounds for time:
30 Wall Balls
50/40 Calorie Row
Photo of the Day

Rowing and wall balls—a classic CrossFit couplet. Solid squat mechanics keep wall balls smooth and efficient, letting you put more energy into the row.