Tuesday May 26, 2026
15:00 EASY Row, Ski, Bike
-Mix up movements any way you’d like. Maintain aerobic base (conversational) pace. Goal is to move lots of blood through arms and legs with some light conditioning.
5 Sets:
3 Seated Box Jumps (low box, land high)
3 Hang Power Cleans (Build)
Photo of the Day

We don’t have to, we get to!