Saturday May 30, 2026
20:00 EMOM (5 sets):
A. 8 Bench Press
B. 20 KB Gorilla Rows
C. 20 Sit-ups
D. 50 Double-unders
Photo of the Day

Noon class with big smiles after Murph!
Saturday May 30, 2026
20:00 EMOM (5 sets):
A. 8 Bench Press
B. 20 KB Gorilla Rows
C. 20 Sit-ups
D. 50 Double-unders
Photo of the Day

Noon class with big smiles after Murph!