Thursday May 7, 2026

10-9-8-7-6-5-4-3 reps for quality:
Shoulder Press
Strict Pull-ups

4:00 Rest

10-9-8-7-6-5-4-3 reps for quality:
DB Bench Press
Pendlay Row

Photo of the Day

Strive for the heaviest load you can complete unbroken sets of on the shoulder press, bench press, and rows.