Thursday May 8, 2025

Shoulder Press
1-1-1-1-1

Push Press
1-1-1-1-1

Push Jerk
1-1-1-1-1

5 Sets OT2min.
In 1:00, complete:
20 Sit-ups
Max Strict Handstand Push-ups in remaining time
1:00 Rest

Did you see Chris crushing rope climbs yesterday? Go check it out on the CFV Instagram page. Her effort is inspirational!