Friday November 14, 2025
Partner Workout
20:00 AMRAP
10 Deadlifts (135/95)
10 Hang Power Cleans
10 Front Squats
10-20-30-40-50… Calorie Echo Bike
Photo of the Day

1 works, 1 rests, partition any way
Male calories are 10-20-30-40-50…
Female calories are 8-16-24-32-40…
Mixed team calories are 9-18-27-36-45…