Tuesday November 18, 2025
4 Sets OT5min.
500m Row @ moderate pace
10 Back Squats (build)
Photo of the Day

Did you hear the news? There will be a swim event at the CFV Championship this year!
Tuesday November 18, 2025
4 Sets OT5min.
500m Row @ moderate pace
10 Back Squats (build)
Photo of the Day

Did you hear the news? There will be a swim event at the CFV Championship this year!