Wednesday October 15, 2025
Clean & Jerk
3-3-2-2-1-1-1-1-1
5:00 AMRAP
10 Wall Balls
20 Med Ball Twists
Photo of the Day
Lifted your buddy during the hero workout on Saturday and today we get to lift barbells!
Skip to content Wednesday October 15, 2025
Clean & Jerk
3-3-2-2-1-1-1-1-1
5:00 AMRAP
10 Wall Balls
20 Med Ball Twists
Photo of the Day
Lifted your buddy during the hero workout on Saturday and today we get to lift barbells!
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966
Optimized by Seraphinite Accelerator