Saturday October 18, 2025

32:00 Threshold EMOM (8 sets)
A. DB Step-ups
B. V-ups
C. Strict Pull-ups
D. :45 Ski

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Choose numbers that you expect to be able to maintain across all 8 sets. The work should be uncomfortably challenging, but not survival mode. Spread the step-ups, v-ups, and strict pull-up reps out evenly across the minute of work.