Wednesday September 10, 2025

10-9-8-7-6-5-4-3-2-1 reps for Quality:
Bench Press
Strict Pull-ups

For Time:
500m Ski

Photo of the Day

This is not for time. Start bench press weight at 50-60% 1RM and build by feel. Choose loads that allow your to keep all bench press sets unbroken.