Saturday September 13, 2025

Front Squat
3-3-3-3-3

-Barbell starts on floor

Push Press
3-3-3-3-3

-Barbell starts on floor

Weighted Sit-ups
10-10-10-10

Photo of the Day

Barbell starts on floor for the front squat and push press!

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Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661

(360) 583-6966

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