Saturday September 13, 2025
Front Squat
3-3-3-3-3
-Barbell starts on floor
Push Press
3-3-3-3-3
-Barbell starts on floor
Weighted Sit-ups
10-10-10-10
Photo of the Day

Barbell starts on floor for the front squat and push press!
Saturday September 13, 2025
Front Squat
3-3-3-3-3
-Barbell starts on floor
Push Press
3-3-3-3-3
-Barbell starts on floor
Weighted Sit-ups
10-10-10-10
Photo of the Day

Barbell starts on floor for the front squat and push press!