Tuesday September 2, 2025
Specialty Bar Bench Press
6 x 8 OT2:15
-Use 60-65% 1RM Bench Press (slightly lower if using a bow or bow mult-bar)
-Week 3 of 3
Strict Pull-ups
8-8-8-8
-Add weight or partner spot if necessary
DB Flat Bench Row
8-8-8-8
DB Rollbacks
25-20-15
4 sets:
:20 Bottom Half Straight Leg Sit-ups
:10 Rest
:20 Plank Jacks
:20 Rest
Photo of the Day
Adam got a tour of Ryan and Margaret’s garage gym—fun fact: Ryan was CFV’s very first member!