Wednesday September 3, 2025
10 Sets OTmin.
In 1:00, complete:
X Burpees to 6″ target
Max Calorie Echo Bike in remaining time
1:00 Rest
Score = total calories completed
Reset Bike Monitor every round
Photo of the Day
X = Avg. Burpee Number from last Wednesday’s Bike + Burpee couplet. Example: If you completed 70 total burpees last week, your burpee buy-in for each round this week is 7 burpees. If you were not here for last week’s variation, choose a burpee buy-in number that you can complete in ~30 seconds. For those that were here last week, your goal is 100/80+ calories today (shoot for same number or more as your calorie buy-in from last week).