Thursday September 4, 2025
Back Squat
12 x 2 OTmin.
-Increase from last week or 60-65%
-Week 3 of 3
Back Rack Bulgarian Split Squat
8-8-8-8/side
Single Leg Roller Hamstring Bridge
2 x 20-45 sec/side
Copenhagen Plank
2 x 30-60 sec/side
3 Sets:
1:00 Elbow Plank + slowly raise one leg at a time (alternating)
1:00 Rest
-Feet on foam roller
Photo of the Day
CFV Crew in AZ!