Workout of the Day November 1, 2025
Saturday November 1, 2025 40:00 EMOM (8 sets)A. SkiB. Step-upsC. Sit-upsD. Sled PushE. Rest Photo of the Day QuickFit getting inverted!
Workout of the Day October 31, 2025
Friday October 31, 2025 Partner Workout 50-40-30-20-10 reps for time:Wall BallsLateral Burpees over ergCalorie Row Photo of the Day Happy Halloween!
Workout of the Day October 30, 2025
Thursday October 30, 2025 10 Sets OT2:303 Power Cleans (build)5 Strict HSPU Photo of the Day When building in load, stay focused and strong in your set up like Jayson!
Workout of the Day October 29, 2025
Wednesday October 29, 2025 5 Rounds for time:400m Run50 Sandbag Step-ups Photo of the Day If you plan on wearing a ruck or weighted vest for Chad on 11/8, bring it today to use during the step-ups.
Workout of the Day October 28, 2025
Tuesday October 28, 2025 Specialty Bar Box SquatBuild to a heavy single -week 2 of 3-use a different bar than last week(camber, bow or SS bar) Specialty Bar Box Squat3@75%-3-3 Nordic Curl3 x 6 Single Leg Hip Flexor Sit-ups (on bench)3 x 6/side Photo of the Day Even when there’s an atmospheric river, Michael Tyler […]
Workout of the Day October 27, 2025
Monday October 27, 2025 Push Press3-3-3-3-3 10:00 AMRAP7 Toes to Bar7 Shoulder to Overhead (95/65)21 Double-unders Photo of the Day The CFV Championship registration opens today!
Workout of the Day October 25, 2025
Saturday October 25, 2025 10:00 EMOM3-10 Strict Pull-ups + Easy Bike 10:00 EMOM5-15 Hand-release Bench Push-ups + Ski or Row 800m KB Farmer Carry with a partner Photo of the Day Choose a number of pull-ups and push-ups that you can complete in less than 30 seconds for all 10 sets. After completing your pull-ups/push-ups, […]
Workout of the Day October 24, 2025
Friday October 24, 2025 5 Rounds for time:10 D-ball Cleans (100/70)20 Wall Balls (20/14 to 10 ft)400m Run Photo of the Day Get a strong brace for the dball cleans and try to stay unbroken on the wall balls!
Workout of the Day October 23, 2025
Thursday October 23, 2025 “Annie with a DB”50-40-30-20-10 reps for timeDouble-undersSit-upsDB Hang Snatches (50/35) Photo of the Day Fun twist on the workout “Annie” by adding in DB snatches!
Workout of the Day October 22, 2025
Wednesday October 22, 2025 10 Sets OT2min.In 1:30, complete:10 Bench PressMax Calorie Row in remaining time:30 Rest between sets -For bench press, choose a load you can complete unbroken for all 10 sets (50-60% 1RM) Photo of the Day Happy Birthday Adam! We are all so thankful for everything you do, your energy and attitude, […]