Workout of the Day October 15, 2025
Wednesday October 15, 2025 Clean & Jerk3-3-2-2-1-1-1-1-1 5:00 AMRAP10 Wall Balls20 Med Ball Twists Photo of the Day Lifted your buddy during the hero workout on Saturday and today we get to lift barbells!
Workout of the Day October 14, 2025
Tuesday October 14, 2025 15:00 AMRAP1-2-3-4-5…Russian KB SwingsPush-upsBox Jumps Photo of the Day Family fitness!
Workout of the Day October 13, 2025
Monday October 13, 2025 “Jackie” For Time1000m Row50 Thrusters (45/35 lb)30 Pull-ups Photo of the Day Jackie is a classic CrossFit benchmark workout. Can you go unbroken on the thrusters and pull ups?
Workout of the Day October 11, 2025
Saturday October 11, 2025 “Harvell” 2 Rounds For Time with a Partner:11 Rope Climbs200m Buddy Carry33 Power Cleans (135/95)400m Buddy Carry55 Front Squats (135/95)66 Burpees with 1 additional Push-up at the bottom Photo of the Day Andy was killed on the night of August 6, 2011 as part of an elite special operations team executing […]
Workout of the Day October 10, 2025
Friday October 10, 2025 5 Sets OT5min.10 DB Step-ups15 Toes to Bar500m Row Photo of the Day The annual LFT 5K is right around the corner — happening Sunday, October 26!
Workout of the Day October 9, 2025
Thursday October 9, 2025 3 Sets OT6min.800m RunAMRAP in remaining time:15 Wall Balls30 Double-unders Photo of the Day Ike crushing a clean and jerk at his first weightlifting meet!
Workout of the Day October 8, 2025
Wednesday October 8, 2025 DB Bench Press10-10-10-10-10 DB Flat Bench Row10-10-10-10/side 5:00 AMRAP4 Strict Pull-ups8 Bench Hand-release Push-ups 2:00 Rest 5:00 AMRAP:15 DB Rollbacks15 DB Hammer Curls/side Photo of the Day Laurel ran ‘Lastest Not Fastest” completing 14 laps for 57.82 miles.
Workout of the Day October 7, 2025
Tuesday October 7, 2025 Front Squat + Jerk3-3-2-2-1-1-1-1-1 Back Rack Backstepping Lunges8-8-8/side (alternating) Weighted Sit-ups10-10-10-10 2 Sets:1:00/1:00 Half-kneeling Pallof Press1:00 Deadbugs Photo of the Day Jess celebrated her birthday by running the Portland Marathon!
Workout of the Day October 6, 2025
Monday October 6, 2025 10:00 AMRAP5 Deadlifts (185/125)10 Lateral Burpees15/12 Calorie Echo Bike Photo of the Day Congrats to Sean and Kass for running their first trail half marathon race at the coast this weekend!
Workout of the Day October 4, 2025
Saturday October 4, 2025 10 Sets OT2min.In 1:00, complete:12 Toes to BarMax Calorie Row in remaining time1:00 Rest Photo of the Day Partner core strength work!