Workout of the Day November 13, 2025
Thursday November 13, 2025 Shoulder Press3-3-2-2-1-1-1 Seal Row8-8-8-8 DB Pull-over12-12-12-12 Tricep Pressdown100 Photo of the Day Congrats to Mac for placing 6th at the Desert City Classic!
Workout of the Day November 12, 2025
Wednesday November 12, 2025 4 Rounds for time:25 Sit-ups500m Row Photo of the Day Combining family and fitness time!
Workout of the Day November 11, 2025
Tuesday November 11, 2025 Power Clean3-3-3-3-3 11:00 AMRAP11 Power Cleans (115/75)11 Box Jumps (24″/20″)11 Goblet Squats (53/35) Photo of the Day Thank you to all the veterans and those who serve. If you weren’t able to do ‘Chad’ on Saturday, feel free to do that during any class today.
Workout of the Day November 10, 2025
Monday November 10, 2025 “Strict Lynne” 5 Sets OT4min.Max unbroken Bench Press (bodyweight)*Max unbroken Strict Pull-ups -Start Bench Press at 0, 4, 8, 12,16 on the clock-Start Pull-ups at 1, 5, 9, 13, 17 on the clock-Use bodyweight bench press, OR choose a weight you can do for 10+ reps on your first set Photo […]
Workout of the Day November 8, 2025
Saturday November 8, 2025 “Chad”For Time:1,000 Step Ups (20″)Wear a Ruck Pack (45/35lb) Class Times Today:6:00, 8:00, 10:00, Noon OR “Dog Mountain Chad”CFV Group hike at Dog Mountain If you want to do your step-ups outside the gym this year, we are meeting at Dog Mountain Trailhead at 7:00 AM for a CFV team hike. […]
Workout of the Day November 7, 2025
Friday November 7, 2025 Partner Workout 3 Sets:In 3:00, complete:20 Toes to Bar20 Burpees20 Wall BallsMax Calorie Echo Bike in remaining time 3:00 Rest -Alternate complete sets with your partner-Complete 3 x 3-minute work sets each-Score is total calories completed Photo of the Day Buddy up with someone you want to do the CFV Championship […]
Workout of the Day November 6, 2025
Thursday November 6, 2025 3 Rounds for time:400m Run21 Bench Press (135/95)3 Rope Climbs Photo of the Day Kris staying in a strong wedge and brace during bench press!
Workout of the Day November 5, 2025
Wednesday November 5, 2025 Specialty Bar Box SquatBuild to a heavy single -week 3 of 3-use a different bar than the last 2 weeks(camber, bow or SS bar) Specialty Bar Box Squat3@75%-3-3 Glute Ham Raise3 x 10 Med Ball Twist150 Photo of the Day Full house at 5am for the final day of ‘Chad’ prep!
Workout of the Day November 4, 2025
Tuesday November 4, 2025 3 Rounds for time:1000m Row100 Sandbag Step-ups Photo of the Day If you plan on wearing a ruck or weighted vest for Chad on 11/8, bring it today to use during the step-ups.
Workout of the Day November 3, 2025
Monday November 3, 2025 “Strict Diane”21-15-9 reps for time:Deadlifts (225/155)Handstand Push-ups GHD Back Extensions3 x 10 Hollow Rocks3 x :30 OTmin. Photo of the Day Justin brought the competitive fire to the Rogue Invitational!