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Workout of the Day May 6, 2025

Tuesday May 6, 2025 5 Sets OT90sec.30 Double-unders + 3 Power Cleans 1:00 Rest 5 Sets OT75sec.20 Double-unders + 2 Power Cleans 1:00 Rest 5 Sets OTmin.10 Double-unders + 1 Power Clean -Build in load across sets 3 Sets::30 Right Side Plank:30 Left Side Plank1:00 Flutter Kicks 150 Banded Good Mornings When Coach Chris speaks, […]

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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