GET
STARTED

Tuesday May 6, 2025

5 Sets OT90sec.
30 Double-unders + 3 Power Cleans

1:00 Rest

5 Sets OT75sec.
20 Double-unders + 2 Power Cleans

1:00 Rest

5 Sets OTmin.
10 Double-unders + 1 Power Clean

-Build in load across sets

3 Sets:
:30 Right Side Plank
:30 Left Side Plank
1:00 Flutter Kicks

150 Banded Good Mornings

When Coach Chris speaks, it’s always worth listening!

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661

(360) 583-6966

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.