Workout of the Day October 27, 2025
Monday October 27, 2025 Push Press3-3-3-3-3 10:00 AMRAP7 Toes to Bar7 Shoulder to Overhead (95/65)21 Double-unders Photo of the Day The CFV Championship registration opens today!
Workout of the Day October 25, 2025
Saturday October 25, 2025 10:00 EMOM3-10 Strict Pull-ups + Easy Bike 10:00 EMOM5-15 Hand-release Bench Push-ups + Ski or Row 800m KB Farmer Carry with a partner Photo of the Day Choose a number of pull-ups and push-ups that you can complete in less than 30 seconds for all 10 sets. After completing your pull-ups/push-ups, […]
Workout of the Day October 24, 2025
Friday October 24, 2025 5 Rounds for time:10 D-ball Cleans (100/70)20 Wall Balls (20/14 to 10 ft)400m Run Photo of the Day Get a strong brace for the dball cleans and try to stay unbroken on the wall balls!
Workout of the Day October 23, 2025
Thursday October 23, 2025 “Annie with a DB”50-40-30-20-10 reps for timeDouble-undersSit-upsDB Hang Snatches (50/35) Photo of the Day Fun twist on the workout “Annie” by adding in DB snatches!
Workout of the Day October 22, 2025
Wednesday October 22, 2025 10 Sets OT2min.In 1:30, complete:10 Bench PressMax Calorie Row in remaining time:30 Rest between sets -For bench press, choose a load you can complete unbroken for all 10 sets (50-60% 1RM) Photo of the Day Happy Birthday Adam! We are all so thankful for everything you do, your energy and attitude, […]
Workout of the Day October 21, 2025
Tuesday October 21, 2025 Specialty Bar Box SquatBuild to a heavy single Specialty Bar Box Squat3@75%-3-3 Banded Russian KB Swings20-20-20 Glute Ham Raise3 x 10 Copenhagen Plank2 x :30 – :60/side Photo of the Day Jason and Vince teamed up and got 1st place at the C4K Comp. Way to go guys!
Workout of the Day October 20, 2025
Monday October 20, 2025 3 Rounds for time:25/20 Calorie Echo Bike20 Burpees to target15 Pull-ups (C2B) Photo of the Day Conjugate crew crushed strong weights at the powerlifting meet!
Workout of the Day October 18, 2025
Saturday October 18, 2025 32:00 Threshold EMOM (8 sets)A. DB Step-upsB. V-upsC. Strict Pull-upsD. :45 Ski Photo of the Day Choose numbers that you expect to be able to maintain across all 8 sets. The work should be uncomfortably challenging, but not survival mode. Spread the step-ups, v-ups, and strict pull-up reps out evenly across […]
Workout of the Day October 17, 2025
Friday October 17, 2025 Partner Workout3 Rounds for time:150 Double-unders50/40 Calorie Echo Bike30 Single Arm Devil’s Press -One works, one rests. Photo of the Day Liz and Abby keeping the speed on partner carries!
Workout of the Day October 16, 2025
Thursday October 16, 2025 10 Sets:8 DB Bench Press50 ft. Sled Pull 3 Sets:1:00 Elbow Plank + slowly raise one leg at a time (alternating)1:00 Rest-Feet on foam roller Photo of the Day Use the hand-over-hand method for sled pulls to target upper body today!