Workout of the Day November 25, 2025
Tuesday November 25, 2025 24:00 EMOM (8 Sets)A. 10 Bench PressB. :50 RowC. :30 Jump Rope 3:00 Plank Plate Slides Photo of the Day Practice the style of jump rope you anticipate doing in the CFV Championship!
Workout of the Day November 24, 2025
Monday November 24, 2025 7:00 AMRAP1-2-3-4-5… Strict Pull-ups2-4-6-8-10… DB Box Step-overs Back Squat10-7-5-7-10 Photo of the Day The goal for the back squats is to have heavier sets in the back half than the front half.
Workout of the Day November 22, 2025
Saturday November 22, 2025 30:00 Threshold EMOM (6 Sets)A. Bar Muscle-ups or Pull-upsB. Jump RopeC. DB Bench PressD. Sandbag or D-ball CarryE. Rest Photo of the Day Choose numbers that you expect to be able to maintain across all 6 sets. The work should be uncomfortably challenging, but not survival mode. Spread the reps evenly […]
Workout of the Day November 21, 2025
Friday November 21, 2025 Rogue + RAD Tin Slingers Workout Partner Workout 12:00 AMRAP100/80 Calorie Echo BikeInto:20 Reps Clean and Jerk (135/85LB)20 Reps Clean and Jerk (185/115LB)20 Reps Clean and Jerk (225/155LB)Max Reps Clean and Jerk (275/185LB) *Participants can scale weights to ability level Photo of the Day Want to compete? Follow the link below […]
Workout of the Day November 20, 2025
Thursday November 20, 2025 15:00 AMRAP10 Wall Balls10 Sit-ups10 Walking Lunges10 Burpees Photo of the Day
Workout of the Day November 19, 2025
Wednesday November 19, 2025 10 Sets:1 Hang Power Snatch +2 Power Snatches Pendlay Row10-10-10-10 Weighted Strict Pull-up3-3-3-3-3 Photo of the Day Movement dictates load. Doing a two position snatch will help you practice consistent bar path positions from two different starting points.
Workout of the Day November 18, 2025
Tuesday November 18, 2025 4 Sets OT5min.500m Row @ moderate pace10 Back Squats (build) Photo of the Day Did you hear the news? There will be a swim event at the CFV Championship this year!
Workout of the Day November 17, 2025
Monday November 17, 2025 7:00 AMRAP1-2-3-4-5… Wall Walks10 Box Jump-overs 3:00 Rest 7:00 AMRAP1-2-3-4-5…Toes to BarHand-Release Bench Push-ups Photo of the Day QuickFit has each others backs!
Workout of the Day November 15, 2025
Saturday November 15, 2025 4 Rounds for time:400m Run50 Double-unders15 Pull-ups (C2B) Photo of the Day Today is the final day to register for the CFV Championship!
Workout of the Day November 14, 2025
Friday November 14, 2025 Partner Workout 20:00 AMRAP10 Deadlifts (135/95)10 Hang Power Cleans10 Front Squats10-20-30-40-50… Calorie Echo Bike Photo of the Day 1 works, 1 rests, partition any wayMale calories are 10-20-30-40-50…Female calories are 8-16-24-32-40…Mixed team calories are 9-18-27-36-45…