Workout of the Day October 9, 2025

Thursday October 9, 2025 3 Sets OT6min.800m RunAMRAP in remaining time:15 Wall Balls30 Double-unders Photo of the Day Ike crushing a clean and jerk at his first weightlifting meet!

Workout of the Day October 8, 2025

Wednesday October 8, 2025 DB Bench Press10-10-10-10-10 DB Flat Bench Row10-10-10-10/side 5:00 AMRAP4 Strict Pull-ups8 Bench Hand-release Push-ups 2:00 Rest 5:00 AMRAP:15 DB Rollbacks15 DB Hammer Curls/side Photo of the Day Laurel ran ‘Lastest Not Fastest” completing 14 laps for 57.82 miles.

Workout of the Day October 7, 2025

Tuesday October 7, 2025 Front Squat + Jerk3-3-2-2-1-1-1-1-1 Back Rack Backstepping Lunges8-8-8/side (alternating) Weighted Sit-ups10-10-10-10 2 Sets:1:00/1:00 Half-kneeling Pallof Press1:00 Deadbugs Photo of the Day Jess celebrated her birthday by running the Portland Marathon!

Workout of the Day October 6, 2025

Monday October 6, 2025 10:00 AMRAP5 Deadlifts (185/125)10 Lateral Burpees15/12 Calorie Echo Bike Photo of the Day Congrats to Sean and Kass for running their first trail half marathon race at the coast this weekend!

Workout of the Day October 4, 2025

Saturday October 4, 2025 10 Sets OT2min.In 1:00, complete:12 Toes to BarMax Calorie Row in remaining time1:00 Rest Photo of the Day Partner core strength work!

Workout of the Day October 3, 2025

Friday October 3, 2025 4 Rounds for time:400m Run30 Wall Balls10 Burpee Push-up-Pull-ups Photo of the Day 1 Burpee Push-up-Pull-up is a burpee pull-up with an additional push-up at the bottom of each rep

Workout of the Day October 2, 2025

Thursday October 2, 2025 7 Sets:3 Sumo Deadlifts (build)50 ft. Sled Pull Photo of the Day Hyrox crew putting in the work before the cool down.

Workout of the Day October 1, 2025

Wednesday October 1, 2025 Split Jerk3-3-3-2-2-2-1-1-1 Back Rack Bulgarian Split Squat8-8-8/side 10:00 EMOMA. :30 Banded Glute MarchB. :30 Bottom Half Sit-ups Photo of the Day Bringing the power to box jumps!

Workout of the Day September 30, 2025

Tuesday September 30, 2025 4:00 AMRAP6 Strict Pull-ups12 Box Jumps (24″/20″) 4:00 Rest 4:00 AMRAP8 Pull-ups (C2B)12 Box Jump-overs (24″/20″) 4:00 Rest 3:00 AMRAP6 Strict Pull-ups12 Box Jumps (24″/20″) 3:00 Rest 3:00 AMRAP8 Pull-ups (C2B)12 Box Jump-overs (24″/20″) Photo of the Day Nicole grabbing the heavy weights for grip work!

Workout of the Day September 29, 2025

Monday September 29, 2025 10:00 AMRAP3 Power Cleans (115/75)6 Front Squats12/10 Calorie Echo Bike Photo of the Day Full gym with the Saturday Sport crew!