Workout of the Day September 27, 2025

Saturday September 27, 2025 Partner Workout 5 Sets:In 2:00, complete:8 Back Squats (225/155)12 Burpees over ErgMax Calorie Row in remaining time2:00 Rest Photo of the Day Athletes will alternate 2:00 work intervals with 2:00 rest intervals. Score is total calories completed.

Workout of the Day September 26, 2025

Friday September 26, 2025 5 Rounds for time:5 Power Cleans (185/125)10 Strict Pull-ups400m Run Photo of the Day Mayra raced her second ultra run this weekend and stopped for this iconic photo.

Workout of the Day September 25, 2025

Thursday September 25, 2025 21:00 EMOMA. Toes to BarB. SkiC. DB Farmer’s Carry Photo of the Day What’s a challenge outside of the gym that is easier for you because of what you do in the gym?

Workout of the Day September 24, 2025

Wednesday September 24, 2025 10 Sets OT2:305 Close Grip Bench Press (build)1 Legless Rope Climb Photo of the Day Birthday workout for Dani this week!

Workout of the Day September 23, 2025

Tuesday September 23, 2025 7 Sets OT4min.5 Banded Deadlifts50 ft. Sled Push Photo of the Day Congrats to everyone who ran the Three Sisters Skyline 1/2 Marathon / 50k trail race!

Workout of the Day September 22, 2025

Monday September 22, 2025 10:00 AMRAP3 Power Snatches (95/65)6 Overhead Squats12/10 Calorie Echo Bike Photo of the Day Congrats to Adam for being inducted into the Hall of Fame at Beloit College where he holds the season records for total tackles (139) and assisted tackles (77).

Workout of the Day September 20, 2025

Saturday September 20, 2025 Partner Workout 20:00 AMRAP20 Toes to Bar50 Wall Balls60/48 Calorie Row One works, one rests. Photo of the Day Sport crew bringing the heat on Saturday!

Workout of the Day September 19, 2025

Friday September 19, 2025 3 Rounds for time:800m Run25 Pull-ups (C2B)25 Box Jumps (24″/20″) Photo of the Day Evening sunsets for the PM classes!

Workout of the Day September 18, 2025

Thursday September 18, 2025 7 Sets:4 Sandbag/D-ball Cleans100 ft. Sandbag/D-ball Carry 10:00 EMOMA. :30 V-upsB. :30 Ski Photo of the Day Strongman work!

Workout of the Day September 17, 2025

Wednesday September 17, 2025 7 Sets OT90sec.1 Power Snatch +2 Overhead Squats(build) 7:00 AMRAP10 Overhead Squats (75/55)30 Double-unders Photo of the Day Focus on consistent footwork for your jump and land stance for the power snatch +overhead squats