Workout of the Day September 16, 2025
Tuesday September 16, 2025 Bench PressBuild to a heavy single-Compare to 7/21 10:00 AMRAP10 Push-ups15/12 Calorie Row Photo of the Day Yesterday’s workout had most of us feeling like this after!
Workout of the Day September 15, 2025
Monday September 15, 2025 5 Sets OT5min.50 ft. DB Walking Lunge (Farmer’s Carry)25/20 Calorie Echo Bike Photo of the Day Phil putting in the work on his pulling strength!
Workout of the Day September 13, 2025
Saturday September 13, 2025 Front Squat3-3-3-3-3 -Barbell starts on floor Push Press3-3-3-3-3 -Barbell starts on floor Weighted Sit-ups10-10-10-10 Photo of the Day Barbell starts on floor for the front squat and push press!
Workout of the Day September 12, 2025
Friday September 12, 2025 “Jerry” For Time:Run 1 mileRow 2KRun 1 mile Photo of the Day U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, […]
Workout of the Day September 11, 2025
Thursday September 11, 2025 21-15-9 reps for time:Deadlifts (275/185)Box Jumps (24″/20″) 4 sets::20 Hollow Rocks:10 Rest:20 Supermans:20 Rest Photo of the Day Even with tired legs, Jayson is getting hight on the box jumps!
Workout of the Day September 10, 2025
Wednesday September 10, 2025 10-9-8-7-6-5-4-3-2-1 reps for Quality:Bench PressStrict Pull-ups For Time:500m Ski Photo of the Day This is not for time. Start bench press weight at 50-60% 1RM and build by feel. Choose loads that allow your to keep all bench press sets unbroken.
Workout of the Day September 9, 2025
Tuesday September 9, 2025 5 Rounds for time:400m Run40 Air Squats400m Row Photo of the Day Virtuosity is defined in gymnastics as “performing the common uncommonly well.” This applies for basic movements like an air squat. Strive to execute consistent and precise points of performance.
Workout of the Day September 8, 2025
Monday September 8, 2025 5 Sets:3 Position Snatch(high hang, hang, floor) 5 Sets:2 Position Snatch(hang, floor) 5 Sets:Snatch 5:00 AMRAP10 Alternating DB Snatches (50/35)10 Lateral Burpees over Dumbbell Photo of the Day Smooth off the ground + speed through the middle!
Workout of the Day September 6, 2025
Saturday September 6, 2025 4 Rounds for reps:1:00 Wall Balls1:00 Toes to Bar1:00 Row for Calories1:00 Rest Score is total reps competed. Photo of the Day Burpees and echo bike left the entire 5:30pm class feeling the same!
Workout of the Day September 5, 2025
Friday September 5, 2025 Partner Workout 5 Rounds OT4min.400m RunAMRAP in remaining time:10 Power Cleans (135/95)10 Box Jumps (24″/20″)10 Pull-ups (C2B) -Both athletes complete 400m run each round-One works one rests on AMRAP-AMRAP is continuous. Pick up next set where you left off on previous set-Score is total rounds + reps on AMRAP Photo of […]