Workout of the Day August 23, 2025
Saturday August 23, 2025 “Fight Gone Bad” 3 Rounds for reps:1:00 Wall Ball (20lbs/14lbs)1:00 Sumo Deadlift High Pull (75lbs/55lbs)1:00 Box Jumps (20″)1:00 Push Press (75lbs/55lbs)1:00 Row for calories1:00 Rest Photo of the Day Fight Gone Bad is a CrossFit benchmark WOD that simulates a mixed martial arts bout – five minutes of work followed by one minute of […]
Workout of the Day August 22, 2025
Friday August 22, 2025 3 Rounds for time:2 Mile Bike25 Burpee Pull-ups Photo of the Day -If possible, bring your bike today! Our primary 2-mile bike route goes behind the Fort and includes ~half a mile of gravel. If you have a road bike, you can also stick to pavement. If you’re unable to bring […]
Workout of the Day August 21, 2025
Thursday August 21, 2025 Back Squat9 x 3 OTmin.-Use 60-65% 1RM-Week 1 of 3 Sumo Deadlift8-8-8-8 Single Leg Roller Hamstring Bridge2 x 20-45 sec/side Copenhagen Plank2 x 30-60 sec/side Photo of the Day Keep the sumo deadlifts at a moderate load so you can have solid positioning and speed.
Workout of the Day August 20, 2025
Wednesday August 20, 2025 5 Sets OT 5min.50 Double-unders5 Power Cleans400m Run Photo of the Day Power cleans are singles at 75-80%. Be patient off the floor so you can have speed through the middle.
Workout of the Day August 19, 2025
Tuesday August 19, 2025 Specialty Bar Bench Press6 x 10 OT2:15 DB Bent Row8-8-8-8-1 DB in each hand Strict Pull-ups8-8-8-8-Add weight or partner spot if necessary Lu Raise10-10-10-10 EZ Skull Crushers20-20-20 Photo of the Day Week 1 of 3 wave for Specialty Bar Bench Press! Use 60-65% 1RM Bench Press (slightly lower if using a […]
Workout of the Day August 18, 2025
Monday August 18, 2025 For Time:60 Toes to Bar80 Wall Balls100/80 Calorie Row Partition reps any way you’d like. Photo of the Day Congrats to Eric and Vanessa who got married this weekend!
Workout of the Day August 16, 2025
Saturday August 16, 2025 CrossFit Games Event 4:“Albany Grip Trip” 5 rounds for time:400m Run12 Deadlifts (350/220)100 ft. Handstand walk* *OR Double DB Overhead Carry Photo of the Day Today’s workout is the final workout of the CrossFit Games at CFV! CrossFit Games Event 4: “Albany Grip Trip”
Workout of the Day August 15, 2025
Friday August 15, 2025 CrossFit Games Events 6 & 7:“Throttle Up & Hammer Down” Event 6 For time:35 Calorie Ski28 Pull-ups (C2B)24 Burpee box jump overs (24″/20″) Time cap: 6 minutes At 7:00 mark, begin: Event 7 For time:35 Calorie C2 Bike28 Bar muscle-ups24 Burpee box jumps (24″/20″) Time Cap: 8 minutes Photo of the […]
Workout of the Day August 14, 2025
Thursday August 14, 2025 CrossFit Games Event 9:“Running Isabel” 5 Rounds for time:200 ft. Shuttle Run6 Snatches (155/105) Photo of the Day Today’s workout is the CrossFit Games Event 9 “Running Isabel. Choose a weight were you can make this workout a quick sprint.
Workout of the Day August 13, 2025
Wednesday August 13, 2025 CrossFit Games Event 5:“1RM Back Squat” Back SquatBuild to a heavy single Photo of the Day Today’s workout is the CrossFit Games Event 5: 1RM Back Squat. Justin was dialed in during his set up – bracing, footwork, and grit through the sticking point.