Workout of the Day August 12, 2025
Tuesday August 12, 2025 CrossFit Games Event 2:“All Crossed Up” For time:20 Wall walks10 DB shoulder to overhead (100/70)20 Double under crossovers30 Toes to bar20 double under crossovers10 DB shoulder to overhead (100/70)20 Double under crossovers30 Toes to bars20 Double under crossovers10 DB shoulder to overhead (100/70) Photo of the Day Lots of scaling options […]
Workout of the Day August 11, 2025
Monday August 11, 2025 CrossFit Games Event 1 CFV Class Variant:“Run Row Run” For Time:3 Mile Run2K Row1 Mile Run OR 2 Mile Run1500m Row1 Mile Run Photo of the Day The workout today is a variant of the CrossFit Games Event 1: Run Row Run. Choose the variant that best fits your current capacity.
Workout of the Day August 9, 2025
Saturday August 9, 2025 “31 Heroes”AMRAP (with a Partner) in 31 minutes8 Thrusters (155/105 lb)6 Rope Climbs (15 ft)11 Box Jumps (30/24 in)Partners alternate 400m sandbag run (45/25 lb) Photo of the Day On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service […]
Workout of the Day August 8, 2025
Friday August 8, 2025 6:00 AMRAP6 Deadlifts (225/155)12/10 Calorie Echo Bike Med Ball Twist150 Farmer’s Carry800m with a partner Photo of the Day Push the cadence on the echo bike today!
Workout of the Day August 7, 2025
Thursday August 7, 2025 Bench Press8 x 6 OT2:15 Chin-ups5 x 5-Add weight if needed 4 Sets::30 Bench Supported Hand-Release Push-ups:30 Rest DB Rollbacks20-20-20 Photo of the Day Week 3 of 3 for our bench press wave. Increase the weight from last week and keep the reps moving sharp!
Workout of the Day August 6, 2025
Wednesday August 6, 2025 2 Rounds for time:1000m Row1000m Run Photo of the Day Did you watch Event 1 of the CrossFit Games? Similarly, this workout is all about aerobic capacity.
Workout of the Day August 5, 2025
Tuesday August 5, 2025 Front Squat12 x 2 OTmin.-Increase from last week or 60-65%-Week 3 of 3 Rebounding Hurdle Hops4 x 50 ft. Nordic Curl3 x 6 Sinlge Leg Hip Flexor Sit-ups (on bench)3 x 6/side Floating Heel Split Squat ISO Hold2:00/side 3 Sets::30 V-ups:30 Rest Photo of the Day Congrats to Danielle for finishing […]
Workout of the Day August 4, 2025
Monday August 4, 2025 4 Rounds for Reps:1:00 Lateral Burpees over barbell1:00 Power Cleans (115/90)1:00 Ski Erg calories1:00 Rest Score is total reps completed in all 4 rounds Photo of the Day Congrats to Justin for finishing 7th at the CrossFit Games!
Workout of the Day August 2, 2025
Saturday August 2, 2025 25:00 EMOMA. Rope ClimbsB. Wall Balls (heavy)C. Box JumpsD & E. 400m Run Photo of the Day Justin starting off Day 1 of the 2025 CrossFit Games strong! Heck yeah!
Workout of the Day August 1, 2025
Friday August 1, 2025 Partner Workout 5 Sets:In 2:00, complete:15 Toes to Bar10 Power Snatches (95/65)Max Calorie Row in remaining time2:00 Rest Athletes will alternate 2:00 work intervals with 2:00 rest intervals. Score is total calories completed. Photo of the Day Abigail giving Justin and Coach Adam a tour of the Arena tour at the […]