Workout of the Day July 31, 2025
Thursday July 31, 2025 Bench Press8 x 8 OT2:15 -Increase from last week or 65-70%-Week 2 of 3 Kroc Row10-10-10/side Tricep Skullcrusher + Pull-over15-15-15 Bottom Half Straight Leg Sit-ups150 Photo of the Day Zach got his first bar muscle up this week!
Workout of the Day July 30, 2025
Wednesday July 30, 2025 “Kelly”5 rounds for time:400m run30 Box Jumps (24″/20″)30 Wall Balls (20/14 lb to 10 ft) Photo of the Day These teens are crushing it with their awesome energy and hustle!
Workout of the Day July 29, 2025
Tuesday July 29, 2025 Front Squat9 x 3 OTmin.-Increase from last week or 60-65%-Week 2 of 3x Jumping Lunges3 x 20 Back Rack Backstepping Lunges8-8-8/side Glute Ham Raise3 x 10 2 Sets::30 Front Scale/side:30 Back Scale/side:30 Hollow Rock/Hold:30 Rest Photo of the Day Becky and Brant hosting the breakfast club for a fitness and fun […]
Workout of the Day July 28, 2025
Monday July 28, 2025 10 Rounds for time:3 Bar Muscle-ups5 Deadlifts (225/155)10/8 Calorie Echo Bike Photo of the Day Congrats to Apple for completing bootcamp!
Workout of the Day July 26, 2025
Saturday July 26, 2025 25:00 EMOMA. Strict Ring Pull-upsB. Ring DipsC. Box JumpsD & E. 400m Run Photo of the Day Synchro ski!
Workout of the Day July 25, 2025
Friday July 25, 2025 Partner Workout 4 Sets:In 3:00, complete:20 Wall Balls20 Burpees over ergMax Calorie Row in remaining time3:00 Rest Score is total calories completed. Photo of the Day Keep the power output high on the row before 3:00 of rest!
Workout of the Day July 24, 2025
Thursday July 24, 2025 Bench Press8 x 8 OT2:15 Pendlay Row10-10-10-10 4 Sets OTmin.:30 Hand Release Bench Push-ups 4 Sets OTmin.:30 V-ups 100 Band Pressdowns Photo of the Day Week 1 of 3 of our bench press wave. Move strong and with speed today!
Workout of the Day July 23, 2025
Wednesday July 23, 2025 4 Rounds for time:75m Lunge400m Run Photo of the Day CFV track day today!
Workout of the Day July 22, 2025
Tuesday July 22, 2025 Front Squat9 x 3 OTmin.-Use 60-65% 1RM-Week 1 of 3 Rebounding Hurdle Hops4 x 50 ft. Nordic Curl3 x 6 Single Leg Hip Flexor Sit-ups (on bench)3 x 6/side Floating Heel Split Squat ISO Hold2:00/side L-SitAccumulate 2:00 Photo of the Day Congrats to Keli for running a 1/2 marathon at Mount […]
Workout of the Day July 21, 2025
Monday July 21, 2025 Bench PressBuild to a heavy single 10:00 AMRAP5 Power Cleans (155/105)10 Pull-ups (C2B)15/12 Calorie Echo Bike Photo of the Day Congrats to AJ for running a 1/2 marathon at Mount Rainier!