Workout of the Day July 22, 2025
Tuesday July 22, 2025 Front Squat9 x 3 OTmin.-Use 60-65% 1RM-Week 1 of 3 Rebounding Hurdle Hops4 x 50 ft. Nordic Curl3 x 6 Single Leg Hip Flexor Sit-ups (on bench)3 x 6/side Floating Heel Split Squat ISO Hold2:00/side L-SitAccumulate 2:00 Photo of the Day Congrats to Keli for running a 1/2 marathon at Mount […]
Workout of the Day July 21, 2025
Monday July 21, 2025 Bench PressBuild to a heavy single 10:00 AMRAP5 Power Cleans (155/105)10 Pull-ups (C2B)15/12 Calorie Echo Bike Photo of the Day Congrats to AJ for running a 1/2 marathon at Mount Rainier!
Workout of the Day July 19, 2025
Saturday July 19, 2025 4 Rounds for time:50 Air Squats400m Run *Gym closed for parking lot paving.All classes meet at dirt track on corner of Mill Plain & Reserve St. Photo of the Day *Gym closed for parking lot paving.All classes meet at dirt track on corner of Mill Plain & Reserve St.
Workout of the Day July 18, 2025
Friday July 18, 2025 Partner Workout4 Sets:In 5:00, complete:400m Run + 500m Row40 Toes to BarMax Burpee Pull-ups in remaining time1:00 Rest between sets Photo of the Day HYROX getting some sunshine while crushing an endurance workout!
Workout of the Day July 17, 2025
Thursday July 17, 2025 3 Rounds for time:10 Power Cleans (115/75)20 Front Rack Reverse Lunges30/24 Calorie Echo Bike Photo of the Day Coach Adam talking about whole foods with teens.
Workout of the Day July 16, 2025
Wednesday July 16, 2025 20:00 EMOMA. 10 DB Bench PressB. V-upsC. Strict Pull-upsD. 5 Seated Box Jumps Photo of the Day Standing tall on Kilimanjaro! Huge congrats to Cesilie for summiting one of the world’s iconic peaks
Workout of the Day July 15, 2025
Tuesday July 15, 2025 Front SquatBuild to a heavy single Front Squat3@75%-3-3 Back Rack Bulgarian Split Squat8-8-8-8/side Glute Ham Raises3 x 10 Med Ball Twists150 Photo of the Day Welcome CFV’s newest member, Kennedy Knop! Congrats to the new parents, Tyler and Alina!
Workout of the Day July 14, 2025
Monday July 14, 2025 5 Rounds for time:5 Muscle-ups10 DB Snatches (60/40)400m Run Photo of the Day Congrats to Laurel for running her first 50 mile trail race. You are amazing!
Workout of the Day July 12, 2025
Saturday July 12, 2025 Power Clean5-5-5-5-5 Weighted Pull-up3-3-3-3-3 Banded Russian KB Swing20-20-20 Tabata Bottom Half Straight Leg Sit-ups(8 x :20 work/:10 rest) Photo of the Day We don’t have to. We get to!
Workout of the Day July 11, 2025
Friday July 11, 2025 “Gale Force”30:00 AMRAP 20 Box step-ups with a weighted backpack23 Burpees-over-backpack19 Air squats When 30 minutes have elapsed, complete one more set of 19 squats together as a group. Photo of the Day Devyn Gale, 19, of the British Columbia Wildfire Service, died July 13, 2023, while responding to a wildfire. […]