Workout of the Day July 10, 2025
Thursday July 10, 2025 3 Rounds for time:20 Toes to Bar40/32 Calorie Row80 Double-unders Photo of the Day This triplet challenges grip endurance and accuracy on the double-unders with fatigue. Stay smooth and consistant!
Workout of the Day July 9, 2025
Wednesday July 9, 2025 20:00 EMOMA. 10-9-8-7-6-5-4-3-2-1 DeadliftsB. 10-9-8-7-6-5-4-3-2-1 Bench Press On minute 1, complete 10 deadlifts. On minute 2, complete 10 bench press. The next minute is 9 deadlifts, then 9 bench press, and so on. Photo of the Day Build in load across sets, but choose weights that can be completed in a […]
Workout of the Day July 8, 2025
Tuesday July 8, 2025 For Time:400m Run10 Bar Muscle-ups400m Run8 Bar Muscle-ups400m Run6 Bar Muscle-ups400m Run5 Bar Muscle-ups400m Run4 Bar Muscle-ups Photo of the Day Summer teens sessions are squatting strong!
Workout of the Day July 7, 2025
Monday July 7, 2025 In 2:00, complete:25 Front Squats (115/75)Max Calorie Echo Bike in remaining time 2:00 Rest In 2:00, complete:20 Push Press (115/75)Max Calorie Echo Bike in remaining time 2:00 Rest In 2:00, complete:15 Thrusters (115/75)Max Calorie Echo Bike in remaining time 2:00 Rest In 2:00, complete:10 Squat Clean Thrusters (115/75)Max Calorie Echo Bike […]
Workout of the Day July 5, 2025
Saturday July 5, 2025 20:00 Partner AMRAP 15 Toes to Bar200m Run15/12 Calorie Echo Bike200m Run15 Burpees -Alternate movements with your partner Photo of the Day Hope everyone had a safe and fun 4th of July!
Workout of the Day July 3, 2025
Thursday July 3, 2025 3 Sets OT7min.60/48 Calorie Row50 Wall BallsMax Double-unders in remaining time 60/48 Calorie Row40 Wall BallsMax Double-unders in remaining time 60/48 Calorie Row30 Wall BallsMax Double-unders in remaining time Complete on a continuously running 21-minute clock, starting a new set at 0:00, 7:00, and 14:00. Photo of the Day Have an […]
Workout of the Day July 2, 2025
Wednesday July 2, 2025 DB Bench Press10-10-10-10-10 DB Seal Rows10-10-10-10 DB Rollbacks20-20-20 5:00 AMRAP5 Renegade Rows100 ft. Farmer’s Carry Photo of the Day It’s a great day to get stronger!
Workout of the Day July 1, 2025
Tuesday July 1, 2025 24:00 EMOM (8 Sets)A. Strict Wall-facing Handstand Push-ups +Handstand Walk B. :15 Hollow Rocks +:15 Supermans C. Easy C2 Bike OR Ski (alternate rounds) Photo of the Day Coach Hannah finding fun ways to challenge the teen class!
Workout of the Day June 30, 2025
Monday June 30, 2025 “Hotshots 19” 6 Rounds for time:30 Squats135 pound Power clean, 19 reps7 Strict Pull-upsRun 400 meters Photo of the Day Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited […]
Workout of the Day June 28, 2025
Saturday June 28, 2025 30:00 EMOMA. 3 Bench PressB. 3 Power CleansC. 3 Box Jumps Photo of the Day Smooth off the ground + speed through the middle.