Nutrition

The CFV mission includes "living healthy lives to the fullest." CrossFit is a phenomenal tool for fitness, but we also know that nutrition is key!

Our Nutrition Program is designed to provide guidance and support for the CrossFit Fort Vancouver community. Each one of us is as different on the inside as we are on this outside, so it is not a one size fits all. The program includes several options to help serve YOUR needs for YOUR life.

Nutrition image
Nutrition image

Meet Our Nutrition Coach

Haley Vilhauer, CHPC, RDN, CD

Haley is a wife, mother of 3, a loyal friend, a foodie, and an all around AWESOME woman. She is also a Registered Dietician and Functional Nutritionist.

Haley LOVES food! She thinks about health, eating, biochemistry, stress, movement, sleep, and relationships constantly (Nutrition is about so much more than just the food!). Nearly 20 years of experience in the nutrition field continue to shape Haley’s approach, and she truly believes in the positive impact of her work.

As your nutrition coach, Haley’s aim is to work as your accountability buddy/guide/cheerleader/mentor to help navigate the real-life struggles that will come with making changes to your diet and lifestyle. Regardless of where you’re at in this journey we call life, Haley is committed to helping you discover how to eat for your body's unique needs and to support you as you take the next steps toward your best health.

Check out the following plans and let Haley help take your nutrition to the next level.

Individual Nutrition Coaching

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Customized Plan

  • A personalized nutrition plan from an experienced registered dietitian and CrossFit nutrition coach
  • A comprehensive "Get Started" manual with starting steps, personalized nutrition guidelines (adjusted ongoing) for long-term, sustainable success
  • Meal timing, supplement recommendations and guidelines to help you maximize workout results and achieve your goals, regardless of your daily schedule

Accountability

  • Bi-monthly to weekly check-ins with your coach to optimize results
  • Tools and consistent engagement designed to help you stay connected to your goals

Q&A With Your Nutrition Coach

  • Get all your questions answered as well as gain new advice and adjustments from your nutrition coach, based on your feedback
  • Online access to your nutrition coach daily (or as needed) with quick response time your nutrition questions in between your check-ins

Supportive Community

  • A community of supportive, like-minded individuals to keep you motivated, cheer you on, and celebrate your successes

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Nutrition Fundamentals

Our Nutrition Fundamentals program is a 6-week journey aimed at developing a firm foundation of nutrition. It is designed to create awareness and habits that are both practical and sustainable in the long term. This is not a “diet,” or “challenge.” It is not a “quick fix.” Participants will learn that “it is not just about the food.” You will also be challenged to consider how nutrition and hydration relate to other key areas of health, including sleep, stress, exercise, and relationships.

While “optimal nutrition” varies widely between individuals, our Nutrition Fundamentals program can benefit all of us. Small group participation guided by a team coach adds an extra level of accountability, results, and enjoyment!

The Nutrition Fundamentals program is designed to push you toward becoming a more fit, better fueled, more confident version of the YOU that exists today.

Keep an eye out on the CFV website and newsletter to register for the next Nutrition Fundamentals program!

Contact Haley to learn more

Monthly Nutrition Classes

Join us each month as Coach Haley hosts a class on various nutrition topics. Topics will vary each month based on the needs and interests of the CrossFit Fort Vancouver community.

Class Times

  • First Tuesday of each month
  • 6:30 to 7:15PM plus additional time for Q&A

Let's get you started

Use the following form to get in touch with Haley and begin your journey.

Your first session is free. Let's do this.