November 21, 2020

CFV #800gChallenge

WHAT IS IT?

The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here's a one-sheet with all the rules.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES

Monday, November 30th - Sunday, December 28th

COST: $20

SIGN-UP

Participants must register by 11/30 but you DO NOT have to be a CFV member to participate!

SCORING

We will be using Wodify Rise to log scores and leaderboard throughout the challenge. After registration, download the Wodify Rise app on your phone to enter daily points, track progress, and view the gym leaderboard. More info on scoring can be found here.

PRIZES*

1st Place- ONE YEAR CrossFit Fort Vancouver gym membership covering ALL of 2021!

2nd Place- Three month Nutrition Coaching with Coach Haley

3rd Place- Jogger & Hoodie combo from Rarr Sportswear

*It is possible that multiple participants accumulate the maximum points during our 28 day challenge, resulting in a tie at the top. In that case, we’ll put the names of anyone tied for first place in a hat and draw for the prizes. Prizes can be utilized by the winner OR gifted to a buddy if the winner prefers.

Your first session is free. Let's do this.

Get Started