March 22, 2018

Foam Roller Workshop

Written by Adam Neiffer

Foam Roller Workshop

CFV Foam Roller Workshop

Wednesday, March 28th, 6:30 - 7:30 PM

This workshop is 60 minutes of education and practice of Self Myofascial Release techniques instructed by Tom Betts, Acupuncturist. Tom has more than 15 years of corrective exercise experience and is currently completing his Doctorate in Acupuncture and Oriental medicine. He is passionate about helping people move better and is a fantastic teacher!  

Cost: FREE! Space is limited. PLEASE REGISTER HERE

Participants will have the option to purchase a foam roller 

Benefits of Self Myofascial Release Include:

  • Injury prevention
  • Injury rehab
  • Performance enhancement
  • Increased ROM
  • Decreased muscle tension/soreness
  • Speed recovery time

Your first session is free. Let's do this.