December 6, 2019

Naughty or Nice 2019

Naughty or Nice 2019

Naughty or Nice- Dec. 14th

(registration is free, with option to purchase a T-shirt)

What is it?
Naughty or Nice (NoN) is a worldwide service project to support and serve local children and families in our communities by giving a gift and getting a lift, presented by FAITH RXD. FAITH RXD is a service organization (501c3) that unites, motivates and equips athletes, coaches, affiliate owners, church and community members to serve people in need.

When is it?
Naughty or Nice is an annual event that we have the opportunity to host every year. This year’s event is December 14th. We’ll be doing the workout in our 7:30 & 9:30 classes, then celebrate the season with a good old-fashioned CFV POTLUCK!!!

What's the Workout?

This year's Naughty or Nice workout is a 4-Person Team Event!

Teams of 4

4 Mile Run
400 Sandbag Step-ups
300 Wall balls
200 Push-ups
100 Strict Pull-ups

Max Cal Bike, Ski, or Row in remaining time

-All 4 team members work simultaneously and partition the reps any way they wish to complete the running, step-ups, wall balls, push-ups, and pull-ups. Once all the reps are completed, athletes, work together to accumulate as many calories as possible in the remaining time.

Who is it for?
Everyone is invited! Participants need not be a member of the gym or even have CrossFit experience. All are welcome and there will also be a CrossFit Kids version of the workout during the 9:30 class time.

What makes it awesome?!

In addition to the workout, we’ll be collecting toys in the gym this month. After our NoN event, we’ll deliver the toys to Open House Ministries, where they will be distributed to local children in need. All donations are appreciated!

Your first session is free. Let's do this.