February 15, 2021

Open Prep Workshops!

Open Prep Workshops!

CFV Open Prep Workshops!

It's OPEN Season! We're hosting three separate weekend workshops to help sharpen our skills. Each workshop will focus on a few basic skills/movements that are perennial staples of the CrossFit Open. All levels are welcome. Whether you’re working toward a skill for the first time, or working to improve your proficiency, you can expect 90 minutes of dedicated coaching and practice along with some follow-up homework to move you in the right direction.

  • Saturdays @ 1:30
  • Feb. 20th, 27th, and March 6th
  • Each session is 90 minutes
  • Cost: $50
  • Limited to 8 athletes

February 20th:
Handstand Movements, Pistols, and Double-unders

February 27th:
Pull-ups, Toes to Bar, Thrusters, and Overhead Squats

March 6th:
Barbell Cycling, Dumbbell Movements, and Burpees

Your first session is free. Let's do this.