Workout of the Day December 30, 2025
Tuesday December 30, 2025 15:00 AMRAP10 DB Burpee Box Step-overs20/16 Calorie Row40 Double-unders Photo of the Day Stay low as you step over the box like Liz!
Workout of the Day December 29, 2025
Monday December 29, 2025 10:00 EMOM (week 3 of 3)A. 10 Overhead Squats (empty barbell)B. Individual Pull-up Work 8:00 AMRAP8 Overhead Squats (95/65)8 Toes to Bar Photo of the Day Final week of the pull up strength work wave. Choose a variation and rep number that is doable, but challenging.
Workout of the Day December 27, 2025
Saturday December 27, 2025 Partner Workout 20:00 AMRAP5 Strict Pull-ups10 Push-ups15 Air Squats+Max Cal Echo Bike Photo of the Day Both athletes work at the same time. Switch places every time one person completes a round of the AMRAP. Score is total reps + total calories completed. We are closed December 25 + 26. Have […]
Workout of the Day December 24, 2025
Wednesday December 24, 2025 “12 Days of Christmas” 100m Run2 Strict Pull-ups or Muscle-ups3 DB Push Press4 DB Power Cleans5 Burpees6 Toes to Bar7 Jumping Squats8 DB Snatches9 Push-ups10 DB Lunges11 Box Jumps12 DB Squat Clean Thrusters -Performed like the song. 1, then 2-1, then 3-2-1, etc. Photo of the Day Merry Christmas Eve, CFV!
Workout of the Day December 23, 2025
Tuesday December 23, 2025 3 Rounds for Time:12 Deadlifts (225/155)50/40 Calorie Row75 Double-unders Photo of the Day Megan and Jason crushed their first Hyrox together!
Workout of the Day December 22, 2025
Monday December 22, 2025 10:00 EMOM (week 2 of 3)A. 10 Goblet SquatsB. Individual Pull-up Work 8:00 AMRAP10 Front Squats (135/95)10 Lateral Burpees over Bar Photo of the Day Congrats on the engagement, Olivia and Peter!
Workout of the Day December 20, 2025
Saturday December 20, 2025 DB Bench Press10-10-10-10-10 7 Sets OT2min.5 Power Cleans (Build)10 Push-ups 2:00 Cumulative L-Sit Photo of the Day Level up your L-sit by putting a plate under your feet!
Workout of the Day December 19, 2025
Friday December 19, 2025 20:00 Partner AMRAP40 Toes to Bar40 Wall Balls (30/20 lb. to 10/9 ft)40/32 Calorie Echo Bike One works, one rests. Photo of the Day Partner Friday!
Workout of the Day December 18, 2025
Thursday December 18, 2025 40:00 Aerobic Pace:800m Jog5:00 Easy C2 Bike, Row, or Ski Photo of the Day Move at an aerobic pace for 40 minutes. Mix up the running and machines any way you’d like.
Workout of the Day December 17, 2025
Wednesday December 17, 2025 Power Snatch2-2-2-2-2 Back Squat3-3-3-3-3 3 Sets::30 Right Side Plank + Abduction:30 Left Side Plank + Abduction:30 Hollow Rock/Hold:30 Rest Photo of the Day Ashtyn’s shirt says it all!