Workout of the Day January 29, 2026
Thursday January 29, 2026 36:00 Threshold EMOM (6 Sets):A. :45 SkiB. :30 Sled PushC. :45 Echo BikeD. :30 Sled PullE. :45 RowF. :30 Hollow Rocks Photo of the Day Everyone coming together to cheer on Vince as he finished his final reps of wall balls!
Workout of the Day January 28, 2026
Wednesday January 28, 2026 Power SnatchBuild to a heavy single 6 Sets OT90sec.5 Power Snatches (70% of today’s heavy single) 6:00 AMRAP15 Power Snatches (75/55)30 Double-unders Photo of the Day Celebrating the end of your first partner Hyrox!
Workout of the Day January 27, 2026
Tuesday January 27, 2026 12:00 EMOMA. 1-6 Bar MUB. 50 ft. Shuttle Runs 12:00 AMRAP20/16 Cal Row15 Toes to Bar15 Push-ups 5 Sets OTmin.5 Strict Pull-ups-Add weight as able Photo of the Day Gina and Larisa crushed their first Hyrox!
Workout of the Day January 26, 2026
Monday January 26, 2026 10:00 EMOMA. :45 Echo BikeB. 15 Wall Balls Front Squat3-3-3-3-3 DB Walking Lunge (Farmer’s Carry)4 x 50 ft. KB Jefferson Curl3 x 5 Med Ball Twists100 Photo of the Day Congrats to everyone who completed the full Hyrox event at CFV this weekend!
Workout of the Day January 24, 2026
Saturday January 24, 2026 Bench Press8-8-8-8-8-Complete 6 Sets OT2:30 Pendlay Row8-8-8-8-8 DB Rollback20-20-20 5:00 AMRAP20 Plank Shoulder Taps:30 Hollow Hold20 Plank Knees to Elbows:30 Flutter Kicks20 DB Pull-throughs Photo of the Day Style and strength!
Workout of the Day January 23, 2026
Friday January 23, 2026 “Daniel”For Time:50 Pull-Ups400 meter Run21 Thrusters (95/65 lb)800 meter Run21 Thrusters (95/65 lb)400 meter Run50 Pull-Ups Photo of the Day With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we […]
Workout of the Day January 22, 2026
Thursday January 22, 2026 40:00 Aerobic Base Work Photo of the Day Move for 40 minutes at a consistent pace. Split time between running, rowing, biking, and skiing.
Workout of the Day January 21, 2026
Wednesday January 21, 2026 10 Sets OT90sec. (week 3 of 3)1 Snatch High Pull +2 Power Snatches 5 Sets OT2min. (week 3 of 3)5 Back Squats 5 Sets OTmin. (week 3 of 3):30 Max Calorie Echo Bike:30 Rest Photo of the Day How many more calories can you get this week?
Workout of the Day January 20, 2026
Tuesday January 20, 2026 3 Sets:1:00 Row1:00 Bench Hand-Release Push-ups1:00 Ski1:00 DB Box Step-ups1:00 C2 Bike1:00 Rest Photo of the Day This is a mirror image of last week’s variation on a Fight Gone Bad style interval workout. Three rounds of 5:00 of work and 1:00 of rest, but in reverse order from last week. […]
Workout of the Day January 19, 2026
Monday January 19, 2026 5 Sets OTmin. (week 3 of 3)5-10 Thrusters5-10 Pull-ups 5 Sets OTmin. (week 3 of 3)5-10 Strict HSPU:30 Jump Rope Practice 7:00 AMRAP7 Burpee Box Jump-overs (24″/20″)15 Wall Balls (20/14 lb) Photo of the Day Final session of pull-up, thruster, HSPU + jump rope 3-week wave. Build reps and continue practice […]