Workout of the Day January 17, 2026
Saturday January 17, 2026 32:00 Threshold EMOM (8 Sets)A. :45 C2 Bike or Echo BikeB. 2-6 Ring or Bar MUC. :45 RowD. 2-6 Wall Walks Photo of the Day CrossFit Open Registration is open!
Workout of the Day January 16, 2026
Friday January 16, 2026 Partner Workout 15:00 AMRAP5 Power Cleans (135/95)10 Bar-facing Burpees+Max Distance Run -Both partners work at same time-Partners can switch who is running and who is doing the AMRAP anytime-Runs can be completed in 100, 200, or 400-meter increments Photo of the Day Alexis holding hookgrip for a faster barbell cycle time!
Workout of the Day January 15, 2026
Thursday January 15 2026 40:00 Aerobic Base WorkMove for 40 minutes at a consistent pace. Split time between running, rowing, biking, and skiing. Photo of the Day Build your engine!
Workout of the Day January 14, 2026
Wednesday January 14 2026 7 Sets OT90sec. (week 2 of 3)1 Snatch High Pull +3 Power Snatches 5 Sets OT2min. (week 2 of 3)7 Back Squats 5:00 AMRAP10 DB Snatches (50/35)10 Toes to Bar Photo of the Day The snatch high pull is a drill from the Burgener Warm-up practicing triple extension while keeping the […]
Workout of the Day January 13, 2026
Tuesday January 13 2026 3 Sets:1:00 C2 Bike1:00 DB Box Step-ups (50/35 lb, 20″ box)1:00 Ski1:00 Bench Hand-Release Push-ups1:00 Row1:00 Rest Photo of the Day Work at a threshold pace so each set is a similar power output.
Workout of the Day January 12, 2026
Monday January 12, 2026 5 Sets OTmin. (week 2 of 3)5-10 Thrusters5-10 Pull-ups 5 Sets OTmin. (week 2 of 3)5-10 Strict HSPU:30 Jump Rope Practice 4 Sets OTmin. (week 2 of 3):30 Max Calorie Echo Bike:30 Rest Photo of the Day Build reps or load from last week.
Workout of the Day January 10, 2026
Saturday January 10, 2026 Bench Press10-10-10-10-10 DB Flat Bench Row10-10-10-10/side 10 Sets OTmin.10 Barbell Push-ups10 V-upsh-ups Photo of the Day We’re hosting a FREE HYROX simulation event on Saturday, January 24th at 11:00 AM. This is a great opportunity for a “Test Run” to practice for an official race, or just to experience a HYROX […]
Workout of the Day January 9, 2026
Saturday January 9, 2026 Partner Workout15:00 AMRAP3 Power Cleans (185/125)3 Bar Muscle-ups10/8 Calorie Echo Bike -Alternate full rounds with your partner Photo of the Day Push the echo bike pace, knowing there is rest between each round.
Workout of the Day January 8, 2026
Thursday January 8, 2026 40:00 Aerobic Base WorkMove for 40 minutes at a consistent pace. Split time between running, rowing, biking, and skiing. Photo of the Day Liz taking her aerobic fitness outside the gym to ski up Mount Hood!
Workout of the Day January 7, 2026
Wednesday January 7, 2026 7 Sets OT90sec. (week 1 of 3)1 Snatch Lift-off +1 Snatch High Pull +3 Power Snatches 5 Sets OT2min. (week 1 of 3)10 Back Squats 3 Sets OTmin. (week 1 of 3):30 Max Calorie Echo Bike:30 Rest Photo of the Day Nadine showing her strength by holding big sets for back […]