Workout of the Day December 16, 2025
Tuesday December 16, 2025 For Time:150/120 Calorie Row300 Double-unders -Partition the work any way. Photo of the Day Kim showing off her jump rope skills!
Workout of the Day December 15, 2025
Monday December 15, 2025 10:00 EMOM (week 1 of 3)A. 10 Goblet SquatsB. Individual Pull-up Work 8:00 AMRAP8 Thrusters (95/65)8 Toes to Bar Photo of the Day Choose a pulling movement that you want to get better at today.
Workout of the Day December 13, 2025
Saturday December 13, 2025 For Time:30 DB Burpee Box Step-overs (50/35, 20″)800m Run20 DB Burpee Box Step-overs400m Run10 DB Burpee Box Step-overs200m Run Photo of the Day Huge shoutout to Jeff Duncan for taking photos during the CFV Championship! Check out event photos on his instagram or website!
Workout of the Day December 12, 2025
Friday December 12, 2025 “Blake” 4 rounds for time of:100-foot walking lunge with 45-lb plate held overhead30 box jumps, 24-inch box20 wall-ball shots, 20-lb ball10 handstand push-ups Photo of the Day U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, […]
Workout of the Day December 11, 2025
Thursday December 11, 2025 10 Sets:3 Sumo Deadlifts (build)1 Rope Climb 4 Sets OTmin.:30 Hollow Body Band Pressdown Photo of the Day Congrats to our 2025 CFV Championship Womens RX podiums!
Workout of the Day December 10, 2025
Wednesday December 10, 2025 30:00 Threshold EMOMA. Strict Pull-upsB. C2 BikeC. 15 DB Bench PressD. Echo BikeE. Rest Photo of the Day Congrats to our 2025 CFV Championship Mens intermediate podiums!
Workout of the Day December 9, 2025
Tuesday December 9, 2025 7 Sets OT2min.20 Double-unders1 Clean + 2 Front Squats (Build) DB Bulgarian Split Squat8-8-8-8/side 3 Sets:50 Bottom Half Straight Leg Sit-ups50 Med Ball Twists Banded Good Mornings150 Photo of the Day Congrats to our 2025 CFV Championship Mens RX podiums!
Workout of the Day December 8, 2025
Monday December 8, 2025 15:00 AMRAP25/20 Calorie Row15 Burpees10 Toes to Bar Photo of the Day Massive THANK YOU to all the volunteers who made the CFV Championship such an awesome experience for the athletes. We appreciate you!
Workout of the Day December 5, 2025
Friday December 5, 2025 CFV Championship Event 1 RX Option:For time:120 DB Box Step-overs (50/35 lb, 24″/20″ Box)40 Wall Walk Complexes -Complex = 1 Wall Walk + 1 Strict Wall-facing HSPU-Both athletes work simultaneously, split reps any way Intermediate OptionFor time:105 DB Box Step-overs (50/35 lb, 20″ Box)35 Wall Walks Scaled Option:For time:90 DB Box […]
Workout of the Day December 4, 2025
Thursday December 4, 2025 4 Sets OT5min.10 Deadlifts (225/155):30 Deadlift Static Hold500m Row Photo of the Day Throwback photo from the 2023 CFV Championship! If you are completing this weekend, find time for extra mobility work before or after class.