Workout of the Day January 10, 2026
Saturday January 10, 2026 Bench Press10-10-10-10-10 DB Flat Bench Row10-10-10-10/side 10 Sets OTmin.10 Barbell Push-ups10 V-upsh-ups Photo of the Day We’re hosting a FREE HYROX simulation event on Saturday, January 24th at 11:00 AM. This is a great opportunity for a “Test Run” to practice for an official race, or just to experience a HYROX […]
Workout of the Day January 9, 2026
Saturday January 9, 2026 Partner Workout15:00 AMRAP3 Power Cleans (185/125)3 Bar Muscle-ups10/8 Calorie Echo Bike -Alternate full rounds with your partner Photo of the Day Push the echo bike pace, knowing there is rest between each round.
Workout of the Day January 8, 2026
Thursday January 8, 2026 40:00 Aerobic Base WorkMove for 40 minutes at a consistent pace. Split time between running, rowing, biking, and skiing. Photo of the Day Liz taking her aerobic fitness outside the gym to ski up Mount Hood!
Workout of the Day January 7, 2026
Wednesday January 7, 2026 7 Sets OT90sec. (week 1 of 3)1 Snatch Lift-off +1 Snatch High Pull +3 Power Snatches 5 Sets OT2min. (week 1 of 3)10 Back Squats 3 Sets OTmin. (week 1 of 3):30 Max Calorie Echo Bike:30 Rest Photo of the Day Nadine showing her strength by holding big sets for back […]
Workout of the Day January 6, 2026
Tuesday January 6, 2026 5 Rounds for time:10 Deadlifts (225/155)15 Lateral Burpees over erg20/15 Calorie Row Photo of the Day New evening Conjugate Strength Program classes start this week!
Workout of the Day January 5, 2026
Monday January 5, 2026 5 Sets OTmin. (week 1 of 3)5-10 Thrusters5-10 Pull-ups -Choose conservative load and reps. Prioritize mechanics and efficiency. Leave some room to progress across the next two weeks. 5 Sets OTmin. (week 1 of 3)5-10 Strict HSPU:30 Jump Rope Practice -Choose conservative HSPU variation and reps this week. Prioritize mechanics and […]
Workout of the Day January 3, 2026
Saturday January 3, 2026 32:00 Threshold EMOM (8 Sets)A. :45 C2 or Echo BikeB. 5 Ring Muscle-upsC. :45 RowD. 5 Strict Handstand Push-ups Photo of the Day Marisa crushed the ring muscle ups at the CFV Championship this year!
Workout of the Day January 2, 2026
Friday January 2, 2026 Partner Workout:20:00 AMRAP10 DB Snatches (50/35)10 Lateral Burpees (over DB)10 DB Goblet Squats -One works, one rests. Alternate who is working/resting every 2 minutes. Photo of the Day Friday Partner workout to kick off the New Year!
Workout of the Day December 31, 2025
Wednesday December 31, 2025 Back Squat5-5-5-5-5 Bench Press5-5-5-5-5 For Time:25/20 Calorie Echo Bike25 V-ups25/20 Calorie Echo Bike Photo of the Day Last day of 2025! End with a bright spot!
Workout of the Day December 30, 2025
Tuesday December 30, 2025 15:00 AMRAP10 DB Burpee Box Step-overs20/16 Calorie Row40 Double-unders Photo of the Day Stay low as you step over the box like Liz!