Workout of the Day February 10, 2026
Tuesday February 10, 2026 5 Sets OTmin. (week 2 of 3)3-10 Strict Pull-ups +10 Box Step-overs 2:00 Rest 5 Sets OTmin.3-10 Kipping Pull-ups OR C2B Pull-ups +10 Box Jumps 2:00 Rest 5 Sets OTmin.1-6 Bar MU10 Box Jump-overs 7:00 AMRAP1-2-3-4-5… Wall Walks12 Toes to Bar Photo of the Day Aftermath of yesterday’s echo bike and […]
Workout of the Day February 9, 2026
Monday February 9, 2026 15:00 AMRAP15 Wall Balls (20/14 lbs to 10 ft)20/15 Calorie Echo Bike Photo of the Day Congrats to Olivia and Michael for taking 1st place at the Valentine’s Day Massacre partner comp!
Workout of the Day February 7, 2026
Saturday February 7, 2026 “Fran”21-15-9 reps for time:ThrustersPull-ups Photo of the Day Sign up for a heat time to do Fran during our CrossFit HQ + Air National Guard Event!
Workout of the Day February 6, 2026
Friday February 6, 2026 Partner Workout 3 Rounds for time:30 Deadlifts (225/155)40 Burpees over erg50/40 Calorie Row One works, one rests. Partition the work any way. Photo of the Day Brant showing his strength during a ring support static hold!
Workout of the Day February 5, 2026
Thursday February 5, 2026 10:00 EMOMA. Ring Support Static HoldB. Shuttle Runs 3 Sets OT4min.1:00 Ski400m Run Photo of the Day Mary upgrading from DB to baby for her walking lunges weight!
Workout of the Day February 4, 2026
Wednesday February 4, 2026 In 15:00, build to a heavy set of:1 Snatch +2 Overhead Squats 3 Sets OT2:3010 Power Snatches (135/95) 10:00 AMRAP5 Strict HSPU10/8 Calorie Echo Bike3 Wall Walks10/8 Calorie Echo Bike Photo of the Day Time to get upside-down!
Workout of the Day February 3, 2026
Tuesday February 3, 2026 5 Sets OTmin. (week 1 of 3)3-10 Strict Pull-ups +10 Box Step-overs 2:00 Rest 5 Sets OTmin.3-10 Kipping Pull-ups OR C2B Pull-ups +10 Box Jumps 2:00 Rest 5 Sets OTmin.1-6 Bar MU10 Box Jump-overs 7:00 AMRAP10 Toes to Bar10-20-30-40-50… Double-unders Photo of the Day The open is coming up! Practice your […]
Workout of the Day February 2, 2026
Monday February 2, 2026 10:00 EMOMA. :45 Echo BikeB. 16 Wall Balls Back Squat3-3-3-3-3 DB Walking Lunge (Front Rack)4 x 50 ft. KB Jefferson Curl3 x 5 V-ups75 Photo of the Day Coach Colin taking his skills to the basketball court to coach his daughter’s team!
Workout of the Day January 31, 2026
Saturday January 31, 2026 5 Sets OT2min.5 Power Cleans 5 Sets OT2min.5 Bench Press 10:00 AMRAP10 DB Snatches (50/35)10 Lateral Burpees over DB20 Sit-ups Photo of the Day Brevin is back to school after spending his winter break at home. It has been awesome to see him crush it in the gym with his dad!
Workout of the Day January 30, 2026
Friday January 30, 2026 3 Sets OT6min.2:00 AMRAP15 Thrusters (95/65)15 Pull-ups2:00 Recovery Bike2:00 Rest Photo of the Day Fran is just about a week away! Put the work in today to prep for it!