Workout of the Day November 7, 2025
Friday November 7, 2025 Partner Workout 3 Sets:In 3:00, complete:20 Toes to Bar20 Burpees20 Wall BallsMax Calorie Echo Bike in remaining time 3:00 Rest -Alternate complete sets with your partner-Complete 3 x 3-minute work sets each-Score is total calories completed Photo of the Day Buddy up with someone you want to do the CFV Championship […]
Workout of the Day November 6, 2025
Thursday November 6, 2025 3 Rounds for time:400m Run21 Bench Press (135/95)3 Rope Climbs Photo of the Day Kris staying in a strong wedge and brace during bench press!
Workout of the Day November 5, 2025
Wednesday November 5, 2025 Specialty Bar Box SquatBuild to a heavy single -week 3 of 3-use a different bar than the last 2 weeks(camber, bow or SS bar) Specialty Bar Box Squat3@75%-3-3 Glute Ham Raise3 x 10 Med Ball Twist150 Photo of the Day Full house at 5am for the final day of ‘Chad’ prep!
Workout of the Day November 4, 2025
Tuesday November 4, 2025 3 Rounds for time:1000m Row100 Sandbag Step-ups Photo of the Day If you plan on wearing a ruck or weighted vest for Chad on 11/8, bring it today to use during the step-ups.
Workout of the Day November 3, 2025
Monday November 3, 2025 “Strict Diane”21-15-9 reps for time:Deadlifts (225/155)Handstand Push-ups GHD Back Extensions3 x 10 Hollow Rocks3 x :30 OTmin. Photo of the Day Justin brought the competitive fire to the Rogue Invitational!
Workout of the Day November 1, 2025
Saturday November 1, 2025 40:00 EMOM (8 sets)A. SkiB. Step-upsC. Sit-upsD. Sled PushE. Rest Photo of the Day QuickFit getting inverted!
Workout of the Day October 31, 2025
Friday October 31, 2025 Partner Workout 50-40-30-20-10 reps for time:Wall BallsLateral Burpees over ergCalorie Row Photo of the Day Happy Halloween!
Workout of the Day October 30, 2025
Thursday October 30, 2025 10 Sets OT2:303 Power Cleans (build)5 Strict HSPU Photo of the Day When building in load, stay focused and strong in your set up like Jayson!
Workout of the Day October 29, 2025
Wednesday October 29, 2025 5 Rounds for time:400m Run50 Sandbag Step-ups Photo of the Day If you plan on wearing a ruck or weighted vest for Chad on 11/8, bring it today to use during the step-ups.
Workout of the Day October 28, 2025
Tuesday October 28, 2025 Specialty Bar Box SquatBuild to a heavy single -week 2 of 3-use a different bar than last week(camber, bow or SS bar) Specialty Bar Box Squat3@75%-3-3 Nordic Curl3 x 6 Single Leg Hip Flexor Sit-ups (on bench)3 x 6/side Photo of the Day Even when there’s an atmospheric river, Michael Tyler […]