Workout of the Day December 10, 2025
Wednesday December 10, 2025 30:00 Threshold EMOMA. Strict Pull-upsB. C2 BikeC. 15 DB Bench PressD. Echo BikeE. Rest Photo of the Day Congrats to our 2025 CFV Championship Mens intermediate podiums!
Workout of the Day December 9, 2025
Tuesday December 9, 2025 7 Sets OT2min.20 Double-unders1 Clean + 2 Front Squats (Build) DB Bulgarian Split Squat8-8-8-8/side 3 Sets:50 Bottom Half Straight Leg Sit-ups50 Med Ball Twists Banded Good Mornings150 Photo of the Day Congrats to our 2025 CFV Championship Mens RX podiums!
Workout of the Day December 8, 2025
Monday December 8, 2025 15:00 AMRAP25/20 Calorie Row15 Burpees10 Toes to Bar Photo of the Day Massive THANK YOU to all the volunteers who made the CFV Championship such an awesome experience for the athletes. We appreciate you!
Workout of the Day December 5, 2025
Friday December 5, 2025 CFV Championship Event 1 RX Option:For time:120 DB Box Step-overs (50/35 lb, 24″/20″ Box)40 Wall Walk Complexes -Complex = 1 Wall Walk + 1 Strict Wall-facing HSPU-Both athletes work simultaneously, split reps any way Intermediate OptionFor time:105 DB Box Step-overs (50/35 lb, 20″ Box)35 Wall Walks Scaled Option:For time:90 DB Box […]
Workout of the Day December 4, 2025
Thursday December 4, 2025 4 Sets OT5min.10 Deadlifts (225/155):30 Deadlift Static Hold500m Row Photo of the Day Throwback photo from the 2023 CFV Championship! If you are completing this weekend, find time for extra mobility work before or after class.
Workout of the Day December 3, 2025
Wednesday December 3, 2025 CFV Championship Event 5 4 Sets:In 2:30, complete:120 Double-unders OR 40 Double Cross-oversMax Bench Press in remaining time (200/135) Set 1: Athlete 1 onlySet 2: Athlete 2 onlySets 3 & 4: Both athletes share work(1 works, 1 rests, split reps any way) Intermediate Jump Rope Buy-in:75 Double-unders OR 25 Double Cross-overs […]
Workout of the Day December 2, 2025
Tuesday December 2, 2025 15:00 AMRAP10 Toes to Bar10 DB Snatches10/8 Calorie Echo Bike Photo of the Day Any guesses on what movements you are going to see in Event 3 “Echo Chamber”?
Workout of the Day December 1, 2025
Monday December 1, 2025 CFV Championship Event 2 3 Rounds for time:800m Run20 Back Squats -Both athletes complete 800m run each round-20 squats per round total, split any way Back Squat Weights:RX: 300/200Intermediate: 225/155Scaled: 155/105 Photo of the Day Throwback photo from the CFV Championship! For Event 2, both partners run every round, but the […]
Workout of the Day November 29, 2025
Saturday November 29, 2025 15:00 AMRAP15 Push-ups15 Box Jumps20/15 Calorie Row Photo of the Day Happy Thanksgiving, CFV!
Workout of the Day November 26, 2025
Wednesday November 26, 2025 Partner Workout30:00 AMRAP30 Thrusters (95/65)30 Lateral Burpees30 Toes to Bar30/24 Calorie Echo Bike300m Run Photo of the Day One works, one rests except on the run. Both athletes complete the run every round.