Workout of the Day November 19, 2025
Wednesday November 19, 2025 10 Sets:1 Hang Power Snatch +2 Power Snatches Pendlay Row10-10-10-10 Weighted Strict Pull-up3-3-3-3-3 Photo of the Day Movement dictates load. Doing a two position snatch will help you practice consistent bar path positions from two different starting points.
Workout of the Day November 18, 2025
Tuesday November 18, 2025 4 Sets OT5min.500m Row @ moderate pace10 Back Squats (build) Photo of the Day Did you hear the news? There will be a swim event at the CFV Championship this year!
Workout of the Day November 17, 2025
Monday November 17, 2025 7:00 AMRAP1-2-3-4-5… Wall Walks10 Box Jump-overs 3:00 Rest 7:00 AMRAP1-2-3-4-5…Toes to BarHand-Release Bench Push-ups Photo of the Day QuickFit has each others backs!
Workout of the Day November 15, 2025
Saturday November 15, 2025 4 Rounds for time:400m Run50 Double-unders15 Pull-ups (C2B) Photo of the Day Today is the final day to register for the CFV Championship!
Workout of the Day November 14, 2025
Friday November 14, 2025 Partner Workout 20:00 AMRAP10 Deadlifts (135/95)10 Hang Power Cleans10 Front Squats10-20-30-40-50… Calorie Echo Bike Photo of the Day 1 works, 1 rests, partition any wayMale calories are 10-20-30-40-50…Female calories are 8-16-24-32-40…Mixed team calories are 9-18-27-36-45…
Workout of the Day November 13, 2025
Thursday November 13, 2025 Shoulder Press3-3-2-2-1-1-1 Seal Row8-8-8-8 DB Pull-over12-12-12-12 Tricep Pressdown100 Photo of the Day Congrats to Mac for placing 6th at the Desert City Classic!
Workout of the Day November 12, 2025
Wednesday November 12, 2025 4 Rounds for time:25 Sit-ups500m Row Photo of the Day Combining family and fitness time!
Workout of the Day November 11, 2025
Tuesday November 11, 2025 Power Clean3-3-3-3-3 11:00 AMRAP11 Power Cleans (115/75)11 Box Jumps (24″/20″)11 Goblet Squats (53/35) Photo of the Day Thank you to all the veterans and those who serve. If you weren’t able to do ‘Chad’ on Saturday, feel free to do that during any class today.
Workout of the Day November 10, 2025
Monday November 10, 2025 “Strict Lynne” 5 Sets OT4min.Max unbroken Bench Press (bodyweight)*Max unbroken Strict Pull-ups -Start Bench Press at 0, 4, 8, 12,16 on the clock-Start Pull-ups at 1, 5, 9, 13, 17 on the clock-Use bodyweight bench press, OR choose a weight you can do for 10+ reps on your first set Photo […]
Workout of the Day November 8, 2025
Saturday November 8, 2025 “Chad”For Time:1,000 Step Ups (20″)Wear a Ruck Pack (45/35lb) Class Times Today:6:00, 8:00, 10:00, Noon OR “Dog Mountain Chad”CFV Group hike at Dog Mountain If you want to do your step-ups outside the gym this year, we are meeting at Dog Mountain Trailhead at 7:00 AM for a CFV team hike. […]