Workout of the Day December 22, 2025

Monday December 22, 2025 10:00 EMOM (week 2 of 3)A. 10 Goblet SquatsB. Individual Pull-up Work 8:00 AMRAP10 Front Squats (135/95)10 Lateral Burpees over Bar Photo of the Day Congrats on the engagement, Olivia and Peter!

Workout of the Day December 20, 2025

Saturday December 20, 2025 DB Bench Press10-10-10-10-10 7 Sets OT2min.5 Power Cleans (Build)10 Push-ups 2:00 Cumulative L-Sit Photo of the Day Level up your L-sit by putting a plate under your feet!

Workout of the Day December 19, 2025

Friday December 19, 2025 20:00 Partner AMRAP40 Toes to Bar40 Wall Balls (30/20 lb. to 10/9 ft)40/32 Calorie Echo Bike One works, one rests. Photo of the Day Partner Friday!

Workout of the Day December 18, 2025

Thursday December 18, 2025 40:00 Aerobic Pace:800m Jog5:00 Easy C2 Bike, Row, or Ski Photo of the Day Move at an aerobic pace for 40 minutes. Mix up the running and machines any way you’d like.

Workout of the Day December 17, 2025

Wednesday December 17, 2025 Power Snatch2-2-2-2-2 Back Squat3-3-3-3-3 3 Sets::30 Right Side Plank + Abduction:30 Left Side Plank + Abduction:30 Hollow Rock/Hold:30 Rest Photo of the Day Ashtyn’s shirt says it all!

Workout of the Day December 16, 2025

Tuesday December 16, 2025 For Time:150/120 Calorie Row300 Double-unders -Partition the work any way. Photo of the Day Kim showing off her jump rope skills!

Workout of the Day December 15, 2025

Monday December 15, 2025 10:00 EMOM (week 1 of 3)A. 10 Goblet SquatsB. Individual Pull-up Work 8:00 AMRAP8 Thrusters (95/65)8 Toes to Bar Photo of the Day Choose a pulling movement that you want to get better at today.

Workout of the Day December 13, 2025

Saturday December 13, 2025 For Time:30 DB Burpee Box Step-overs (50/35, 20″)800m Run20 DB Burpee Box Step-overs400m Run10 DB Burpee Box Step-overs200m Run Photo of the Day Huge shoutout to Jeff Duncan for taking photos during the CFV Championship! Check out event photos on his instagram or website!

Workout of the Day December 12, 2025

Friday December 12, 2025 “Blake” 4 rounds for time of:100-foot walking lunge with 45-lb plate held overhead30 box jumps, 24-inch box20 wall-ball shots, 20-lb ball10 handstand push-ups Photo of the Day U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, […]

Workout of the Day December 11, 2025

Thursday December 11, 2025 10 Sets:3 Sumo Deadlifts (build)1 Rope Climb 4 Sets OTmin.:30 Hollow Body Band Pressdown Photo of the Day Congrats to our 2025 CFV Championship Womens RX podiums!